This beautiful and highly effective trio of points consisting of Lung-9, Pericardium-6, and Heart-7 are famous in Chinese medicine for their ability to calm the mind especially in relation to anxiety, depression, and repressed emotions.
Firm pressure on these points throughout the day (with a finger or blunt object like the smooth end of a pen) can provide relief from anxiety, stress, anger, and frustration.
Additionally, high grade essential oils (use a carrier oil for sensitive skin) can be applied to this đşto induce mental R&R.
đ¸Geranium oil supports the circulatory and nervous systems, has stimulating and enhancing effects on mood and cognitive health, and energetically diminishes fears of abandonment, love, and commitment.
đżSweet Marjoram oil is high in antioxidants allowing it to calm nervous tension and relax tense muscles. Historically called the âjoy of the mountains đď¸â and the âhappiness herb,â it is the plant of love and longevity. .
đ§đťââď¸Sandalwood oil is high in sesquiterpenes which is the chemical component that stimulates the pineal gland in the brain. Used for centuries in Ayurvedic medicine for meditation and prayer, this oil promotes deep relaxation of the nervous system. .
đšRose oil soothes anger and hostile emotions, and opens and heals the heart. 1 drop of pure rose essential oil takes 60 roses to make đŽ, so make sure your oil is high grade and pure. . . . . #acupuncture #wellness#traditionalchinesemedicine#chinesemedicine #acupuncturist#acupressure #holistic #health #healthspo#emotionalhealth #healthyliving #healthtips#selfcare #spirituality #mindbody #selflove#happiness #anxiety #depression#emotions #stress #essentialoil#nervoussystem #mood #geranium#marjoram #sandalwood #rose #mindful#healthcare
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